Tips to overcome work-related overthinking?
I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.
It would be unfair to blame external pressures, it is just me overthinking.
What are your strategies to avoid this?
Buy and use a Muse 2 neurofeedback device.
Not affiliated
No disrespect, but paying $250 to meditate seems like the worst of capitalism to me.
It’s not meditation. It’s neurofeedback. They call it meditation because most people don’t know the other term.