DarkGamer to Science@kbin.social • 4 months agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.commessage-square12fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer to Science@kbin.social • 4 months agomessage-square12fedilinkfile-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
minus-square/home/pineappleloverlink1•4 months agoIncrease, I can manage a mile a day or something but I looked up how much 6000 was and that’s over 2 miles.
Increase, I can manage a mile a day or something but I looked up how much 6000 was and that’s over 2 miles.