ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agoWhat is something small you can do almost (if not everyday) to improve on yourself?message-squaremessage-square64fedilinkarrow-up174arrow-down11file-text
arrow-up173arrow-down1message-squareWhat is something small you can do almost (if not everyday) to improve on yourself?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agomessage-square64fedilinkfile-text
minus-squarebemenaker@lemmy.worldlinkfedilinkEnglisharrow-up10·10 months agoMeditate even if for only 5 minutes
minus-squareintensely_humanlinkfedilinkarrow-up1·10 months agoAnd after 30 days of 5 minutes per day, try 6 minutes.
Meditate even if for only 5 minutes
And after 30 days of 5 minutes per day, try 6 minutes.