An exhaustive and inclusive nutrition and fitness guide - ProleWiki
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This guide is not aimed towards communists specifically -- the principles apply to everyone similarly. However, arguments can be made as to why a guide on a communist encyclopedia is important and interesting: Many comrades want this information, but do not know where to get it. In this way we are bringing it to them if they happen to read ProleWiki. The fitness industry is dominated by reactionary content and personalities. With this guide, you are sure it was written by a communist and will not contain unwelcome anecdotes. And of course, fitness is important to all communists for a variety of reasons.

I thought it was gonna be easy to write, but there was just so much to cover.

We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).

And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.

  • AHopeOnceMore [he/him]@hexbear.netBEnglish
    1·
    2 years ago

    cracks fingers This comrade put a bunch of work into this cool guide. Gonna criticize the shit out of it.

    Nice work, comrade! My inevitable leftist drive to leave notes will appear when I figure out how to contribute to ProleWiki.