There are many aspects to running that are so basic that people don’t even pay any attention or respect to these when they start out.

They just put on a nice pair of running shoes, airpods in with a brilliantly picked playlist for their run, making the atmosphere and they just head out.

There are many things that are basic and also ESSENTIAL for all your runs you’re going to do.

From a good (i) warm-up which might almost sound too boring to even do, YET this might be just as important as the run itself. This is oftentimes overlooked by starters ad even some inexperienced runners but it has frequently been the cause of injuries and oopies.

Few more things you need to know the most about are (ii) Running Posture, (iii) foot strike and (iv) stretching after the run.

What do you think? 💬