AndromedusGalacticusM to The Andromedus Galacticus CollectionEnglish · 1 year agoIntermittent fasting is as effective as counting calories, new study findswww.npr.orgexternal-linkmessage-square6fedilinkarrow-up113arrow-down10cross-posted to: becomeme@sh.itjust.workshealth@lemmy.mltechnews@radiation.partyhackernews@derp.fooloseit@discuss.tchncs.de
arrow-up113arrow-down1external-linkIntermittent fasting is as effective as counting calories, new study findswww.npr.orgAndromedusGalacticusM to The Andromedus Galacticus CollectionEnglish · 1 year agomessage-square6fedilinkcross-posted to: becomeme@sh.itjust.workshealth@lemmy.mltechnews@radiation.partyhackernews@derp.fooloseit@discuss.tchncs.de
minus-squareA Phlaming PhoenixlinkfedilinkEnglisharrow-up4·1 year ago harder to make work in a family My wife tried keto and that was even worse. Had to cook essentially different meals for her than everyone else. It’s hard to remove most carbs from most meals we normally eat. So intermittent fasting actually worked out better for us.
My wife tried keto and that was even worse. Had to cook essentially different meals for her than everyone else. It’s hard to remove most carbs from most meals we normally eat. So intermittent fasting actually worked out better for us.