I based my IWNDWYT in lifting and eating healthier, and for a few months it worked, but around a month ago some things happened that made it impossible… And I’ve been failing since. Not drinking was just part of the package, so it’s completely tied with those things that I still can’t do, but I don’t know, it feels like it wasn’t that hard to stop and suddenly it is. And it’s not like I’m a horrible person when I drink… But I should do better, be better… I don’t know, maybe I’m just a hypocrite, talking to myself, typing to the void of the internet while having a beer and thinking that I shouldn’t… but I whish I didn’t like drinking and wasn’t doing it right now…

  • Zerlyna@lemmy.worldM
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    1 year ago

    Maybe try one commitment at a time and then add one in every few weeks? Stopping drinking WILL make lifting and eating healthier easier, but it will start making you healthier NOW. :)

    I’ve read several quit lit books and the one that spoke to me the most was This Naked Mind. It helped a lot to understand what alcohol does to the chemicals in your brain and help break that cycle.

    • sylverstream@lemmy.nz
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      1 year ago

      I can second that book. First book I’ve read where I started to cry as it hit home so hard.

      • All_In_One01@lemmy.worldOP
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        1 year ago

        I just ordered it. Not a big fan of this kind of book TBH but I’ll give it a go, and if it helps even a bit it’ll be worth it.