This is an automated archive made by the Lemmit Bot.

The original was posted on /r/explainlikeimfive by /u/dogisburning on 2023-09-04 07:47:06.

Assuming I eat exactly my TDEE everyday, on day I have a big meal and consume an extra 200 calories over my TDEE. How long do I have to create a calorie defecit of 200 calories before they’re stored as fat by my body?