Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
The injury was unrelated to the weights themselves. It was a lack of understanding of how to correctly do lunges. But I appreciate the advice.
Just in case someone else is in the same position. Do not think of it as pushing your knees to 90 degrees. Get in position, loosen your knees and focus on moving your hips down. It’s the same principles as squatting but in a different position