A lot of guides online suggest some hard to get or not widely available foods (idk where to find tempeh and quinoa is a bit expensive, for example). But I’m kinda doing the math in my head and having a hard time meeting protein intake goals (probably about 150g per day at least). I did get a protein supplement and it will help I guess, but im not great at meal planning. For anyone who lifts and is vegan, what do you do?
You can find Textured Soy/Vegetable Protein in the dried food section of Asian or Mexican markets. It’s super cheap and packed with protein.
I also have a decent peanut butter and chocolate vegan protein powder that I ordered from Costco online.