Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agoEXPLAINlemmy.worldimagemessage-square30fedilinkarrow-up1351arrow-down141
arrow-up1310arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agomessage-square30fedilink
minus-squareGodortlinkfedilinkEnglisharrow-up7·1 month agoThis video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards. https://youtu.be/n6pMbRiSBPs
minus-squareRiverGhost@slrpnk.netlinkfedilinkEnglisharrow-up11·1 month agoMy problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
minus-squareconfusedbytheBasics@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down1·1 month agoThat’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.
This video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards.
https://youtu.be/n6pMbRiSBPs
My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
That’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.