The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 24 days agoThere has to be another waylemmy.worldimagemessage-square173fedilinkarrow-up11.76Karrow-down111
arrow-up11.75Karrow-down1imageThere has to be another waylemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 24 days agomessage-square173fedilink
minus-squarehistorypresentlinkfedilinkarrow-up11·24 days agoI’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need
I’ve tried to find a nice balance of exercise. I always figured I was supposed to go to the gym and lift and run on treadmills and do push-ups. I’ve honestly found that a simple 30 minutes of walking is all I need