Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don’t want to stop moving entirely, but I’m just not sure what I should be during this downtime. I’m pretty new to running so only been doing it for about 2 weeks and I’m a little heavier, so it probably beat my legs up. But I love running and don’t want to give it up.
I hear you, man. I have super weak glutes, so I’ve made it a point to focus on that booty when I hit the gym.
You mind if I DM you? I have some more questions, and I don’t want to fill up an entire thread with my dumbness.
yeah go for it. No idea how messages work in Lemmy, so good to test it out.