Thinking about getting into an exercise routine to help me quit smoking and help with my hypoglycemia which is starting to get noticeable and I was thinking about this martial art. Figure if seniors can do it it’d be about my level being out of shape as I am. I used to do some very casual martial arts and sparing when I was part of a club in college so I’m not totally a novice.
What do you think, if you do it what’s it like?
[off topic] I’ve tried a few classes and found it too slow and regulated. For me, it was like trying to learn to tap dance at half speed. That’s my personal opinion and obviously other people will have differing opinions. Here’s a link to an exercise system that worked for me. 100% free and the only thing you need is a timer.
Royal Canadian Air Force Exercise Plan. 15 minutes a day, starts very slowly, and I got great results very quickly.
http://www.fit450.com/HTML/5BX_chart1.html
Love this geocities looking vibe it’s got, thanks.
Look it up online, there are dozens of different pdfs.
Original cover.
https://i.pinimg.com/originals/da/be/17/dabe17abac0fd5f374b4aa0476325215.jpg
I could for sure spare 11 min a day