Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!
- This Naked Mind, Annie Grace
- Alcohol Explained, William Porter
- Quit Like a Woman, Holly Whitaker
- Numerous books by Allen Carr
Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
i want to mention “In the Realm of Hungry Ghosts” by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and “This Naked Mind” my Big Book.