I don’t eat animal products. Even though many animal products are associated with negative health outcomes, I do it for ethical reasons, not those health reasons.

I usually eat twice a day, a very large meal and a small to medium meal. Has nothing to do with health that just follows when I get hungry and eating is more pleasurable when I am hungry.

Been cutting back on hyperpalatable foods, more potatoes, less potato chips.

To save money I rely a lot on high calorie staples like grains and pulses.

For drinks it’s almost all water and tea. When I’m out I will indulge in some liquor, but I’ve cut back on that a lot.