“Rot” is kind of a loaded term. Our gut flora are an important part of digestion and essential to human health.
Even 100% grass fed (extremely rare) livestock products really don’t have high quantities of omega 3s. Seeds are one of the best sources, and if you are concerned about ALA conversion then then algae is probably the best source, that’s where the fish get it from.
Everything that’s not a refined food has protein pretty much. And save a few categories like grains and fruits most have a good portion of protein relative to their macros and a good distribution of aminos. It would be difficult to not get enough protein eating WFPB, but even if you do include refined foods and more grains in your diet you likely just need to eat beans and veg to balance it out. Basically don’t eat an exclusively bananas and rice diet and you’ll probably be fine.
“Rot” is kind of a loaded term. Our gut flora are an important part of digestion and essential to human health.
Even 100% grass fed (extremely rare) livestock products really don’t have high quantities of omega 3s. Seeds are one of the best sources, and if you are concerned about ALA conversion then then algae is probably the best source, that’s where the fish get it from.
Everything that’s not a refined food has protein pretty much. And save a few categories like grains and fruits most have a good portion of protein relative to their macros and a good distribution of aminos. It would be difficult to not get enough protein eating WFPB, but even if you do include refined foods and more grains in your diet you likely just need to eat beans and veg to balance it out. Basically don’t eat an exclusively bananas and rice diet and you’ll probably be fine.