For mixed rice usually I’ll get a small small rice. Like 3 heaped tablespoons enough d. Get meat, a huge pile of not-very-oily veg (but not carbs like potato or pumpkin), and egg (not the deep fried one) or tofu.
Easy enough to keep this guide as a habit, and it’s not too brutal that you end up with cravings.
For mixed rice usually I’ll get a small small rice. Like 3 heaped tablespoons enough d. Get meat, a huge pile of not-very-oily veg (but not carbs like potato or pumpkin), and egg (not the deep fried one) or tofu.
Easy enough to keep this guide as a habit, and it’s not too brutal that you end up with cravings.
Ooh! I usually take less rice, a pile of veggies and a small portion of proteins haha
Your already there then!