fuck depression. why can’t my brain just be fucking normal. i feel bad for no reason. my body is so fucking heavy. it feels like someone is crushing my lungs i can’t breathe.

it takes me at least an hour to crawl out of bed every morning. why the fuck is it so hard. it’s not hard. it’s not supposed to be this hard.

  • SloppySol
    link
    fedilink
    English
    arrow-up
    7
    ·
    edit-2
    1 year ago

    In the hope of the slightest chance that this might help, I’m trying to start doing the “leaves on a stream” exercise that my therapist (I’ve only seen him once so far but it was really nice to be able to vent without fear of consequences, i haven’t had hope like this in a long time) recommended.

    Not much maybe, but I hope this might help a little.