A couple of straightforward, day to day propensities can assist you with expanding your life expectancy even from the solace of your own home.
You must log in or register to comment.
Good for others, while I will simply keep on sleeping, despite any attempts to meditate.
My body and I are just too desperate for sleep.
GAH, that writing is awful. I mean maybe the author isn’t fluent in English, but it really seems like an AI / LLM may have written it. Weird.
10-20 minutes 2x/d, repeat a word, sound, phrase, and/or movement while adopting a passive mind frame, which is to say, observe thoughts without engaging them.
