Walking on rough, uneven, harsh terrain barefoot is a deep tissue massage for your feet so that’s a point and I think this is something that can be taken as proven. Now does it do more than that? Not sure but I’m overall healthier since I walk barefoot. It might be related because since I walk barefoot I also walk a lot more (because it simply doesn’t hurt anymore).
I don’t think the “pressure point” thing is more than a myth. Seems like traditional asian medicine stuff to me.
Walking on rough, uneven, harsh terrain barefoot is a deep tissue massage for your feet so that’s a point and I think this is something that can be taken as proven. Now does it do more than that? Not sure but I’m overall healthier since I walk barefoot. It might be related because since I walk barefoot I also walk a lot more (because it simply doesn’t hurt anymore).