BonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 8 months agoI've had more conversations about this than I care to count.lemmy.worldimagemessage-square427fedilinkarrow-up11.33Karrow-down1177
arrow-up11.15Karrow-down1imageI've had more conversations about this than I care to count.lemmy.worldBonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 8 months agomessage-square427fedilink
minus-squareBluesF@feddit.uklinkfedilinkEnglisharrow-up9arrow-down2·edit-28 months agoThat doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
minus-squareSchizoDenjilinkfedilinkEnglisharrow-up1arrow-down7·edit-28 months agoNever said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency. Might aswell pop in supplements all day and call it a vegan diet if you want.
minus-squareSashin@mastodon.onlinelinkfedilinkarrow-up6arrow-down1·8 months ago@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
minus-squareSchizoDenjilinkfedilinkEnglisharrow-up3arrow-down1·edit-28 months agoYou’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
minus-squareBluesF@feddit.uklinkfedilinkEnglisharrow-up3arrow-down3·8 months agoYou can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
That doesn’t mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.
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Never said you couldn’t. It’s just that a vegan diet is highly correlated with vitamin B12 deficiency.
Might aswell pop in supplements all day and call it a vegan diet if you want.
@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
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You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.