• Zozano@aussie.zone
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    11 months ago

    [Vegans diets require supplements to achieve the same results as omnivore diets]

    This is really a non issue, it’s not hard, it’s just a minor change. I’ve been vegan for about 3 years now. Every morning I have a vitamin B12, and in the evening I have an Omega 3, Vitamin C, Magnesium and Calcium.

    Every six months I get my blood tested. My GP is always surprised that I’m consistently landing in the centre of the recommended range on all metrics, including iron.