fitness@hexbear.netEnglish · 11 months ago

Zoomers asking for weightlifting advice at the gym

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Zoomers asking for weightlifting advice at the gym

hexbear.net

GaveUp [she/her]@hexbear.net to

fitness@hexbear.netEnglish · 11 months ago

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

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Quexotic [none/use name]@hexbear.net
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11 months ago
That wasn’t being entirely serious, but that’s a dumb way to end up on a list for life, either way.

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A fascist worked out today, did you?

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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