Becoming less fat? It’s hard.

I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs

The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”

Ed. It’s unbalanced - choose either:

• Carbs, protein & minimal high quality fats; or
• Fats, protein & minimal to zero carbs

If you eat balanced fat, carbs, protein then you will not be healthy