I’ve been diagnosed by my former therapist but I feel things are getting worse these days.
I mean, I have my vape in my hand, and one second later it’s nowhere to be found. Maybe it’s in the bedroom where I swear I haven’t been in the last 5 hours. Maybe in a bathroom cabinet. Maybe on the table but I wouldn’t tell because my fuckin brain is incapable to discern any object in the middle of clutter.
Is there a strategy to remember where I’ve put something I was holding? It’s gotten to the point that I’m getting preemptively mad when something I’m looking for is not where it’s supposed to be because I know I’ll have to turn the flat upside down just to find it, just to lose it again a few minutes later and/or do the same song and dance for the next thing I need.
Ok the trick seems to be able to realize I’ve absentmindedly put something down to do something else and catch myself before I forget. I’m gonna try and consciously paying attention to it.