Body Dysmorphic Disorder · 11 months ago

Does anyone know of any BDD self-help materials they would recommend?

Body Dysmorphic Disorder · 11 months ago

So I’ve never used any BDD self-help materials before because I just couldn’t face it, but I’ve been feeling a bit better recently so I looked into it and found something.

It’s a workbook called Building Body Acceptance and it’s written by the CCI of Australia. And I’m really liking it so far! I’ve only read some of the first module and answered some of the questions on it, but it has my interest piqued and it also helped me take control of an obsessive episode I was going through.

So I just wanted to see if anyone here knew of any BDD self-help materials they’ve used that they’d like to share with this community.

Thank you :)

EDIT: Embedded a link to the workbook I was reading to make it easier for anyone interested to find

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11 months ago
That’s great, I’m relieved to hear all of this, you’re most welcome! Should I find anything else that seems legit, I’ll be sure to pass it along.

Body Dysmorphic Disorder

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What is this community?

This is a support community for people who have Body Dysmorphic Disorder (BDD), a mental health condition where a person spends a lot of time worrying about flaws in their appearance.

What are the rules for this community?

Be Kind
- Conversation and opinions are allowed, but aggressive, demeaning, belittling, prejudicial or otherwise harmful behaviour is not allowed.
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- If there is overwhelming support for the revision of one of these rules then the rule will be reviewed and community input listened to. Alternatively if I feel I have neglected to create an important rule, or want to revise a rule to make it clearer, then I reserve the right to add to or change the current rules.
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Free Resources

BDD Foundation
- contains tons of information about BDD, ranging from information, support services (which includes an email helpline specifically for BDD btw), and others’ stories.
Building Body Acceptance by CCI
- contains a rich and complete workbook that guides you and helps you understand your BDD.

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- @porcelain@lemm.ee (me), however I was very heavily inspired by the rules at https://www.reddit.com/r/BodyDysmorphia/
Credit for the Free Resources section:
- @porcelain@lemm.ee (me), and @Sora@feddit.ch

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