I was bordering suicidal this morning due to some of the dark feelings I felt. Slowly coming away from that now, but still feel like hangovers just destroy me now

  • Frank [he/him, he/him]@hexbear.net
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    10 months ago

    I haven’t had that issue but yeah, pretty much everything is harder to recover from and takes longer to recover at 38 than it did at 30. Age is real and it sucks and people who say “:I can’t wait to be old” are extremely strange people.

  • GinAndJuche [comrade/them]@hexbear.net
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    10 months ago

    I was hungover a few days ago watching young couples shop as I stocked the store. I’m partially convinced (or telling myself at least) that the minor alcohol withdrawal of a hangover is why I felt like a failure and wanted to die knowing that isn’t on the cards for me.

    Blame the booze and keep drinking because I know it ain’t true….

    deeper-sadness

    • FearsomeJoeandmac [he/him, he/him]@hexbear.netOP
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      10 months ago

      Yep I’m right there with you. If I have over 6 beers in a night of fun. I’m wrecked for at least 36 hours now.

      All the anxiety and depression about what you may have done or said combined with your body just feeling icky.

      It sucks ass

  • JoeByeThen [he/him, they/them]@hexbear.net
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    10 months ago

    I spent most of my twenties drunk and by the time I got around to my thirties it was just too much to deal with the next day. Every morning just felt like I was gonna die for the first half of the day. Smoking weed actually helped me quit drinking and smoking cigarettes. Can’t remember the last time I had a drink. More than ten years now, at least. There was a definite improvement in my health and mood not being hungover and stuck in constant recovery. Plus, 30 was around when my body started doing the whole “this is never going to fully heal” thing, so having one less massive stressor probably saved my ass from being in much worse condition now. Since you’re still young, it would be in your best interest to start thinking about sobering up and getting in shape now before you get to a point where getting started is too physically overwhelming. And really, it doesn’t take long. Within a few years of sobriety and working out, I was pretty happy with the differences. Life under capitalism is already hard as hell, drinking and putting your body through the wringer just massively increases the difficulty level.

  • flan [they/them]@hexbear.net
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    10 months ago

    Yeah I definitely feel them a lot more now that I’m older than when I was in my 20s. Or at least before they would be gone by noon, now I’ll get an occasional one that lasts until like 5pm. The water tip someone else posted is crucial but doesn’t always work.

  • driving_crooner@lemmy.eco.br
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    10 months ago

    Stopped drinking alcohol years ago. LSD and MDMA are cheaper, give a better experience and I’m functional the next day.

  • GarfGirl [she/her]@hexbear.net
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    10 months ago

    im a zoomer so like ngl, hangovers are basically nothing to me. my consolations that your body is starting to break down

    • ButtBidet [he/him]@hexbear.net
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      10 months ago

      As a school teacher, I want to chime in. Every time I’ve seen problem issues where students (aged 14-18) get passed out drunk, they’re always 100% the next day for parent meetings. I am indeed jealous.

  • Koolio [any]@hexbear.net
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    10 months ago

    Oral Rehydration Salts work wonders, you can buy them for real cheap. Saved me when I have gotten bad food poisoning traveling, and are great for hangovers.

  • LaGG_3 [he/him, comrade/them]@hexbear.net
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    10 months ago

    I don’t really have problems like that, but I drink a lot less in my mid-30s than I did in my 20s. On a weekend night, I’ll have like 1-2 drinks, and I rarely drink on weeknights.

    Not sure where you’re at, but from the way you describe, it doesn’t sound great for your physical or mental health.

    • FearsomeJoeandmac [he/him, he/him]@hexbear.netOP
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      10 months ago

      I have an addictive personality for sure. And I’ve been addicted to opiates before.

      Now the hangovers are starting to the point where they’re like mini opiate withdrawals?

      They lay me out pretty bad now

  • pudcollar [he/him]@hexbear.net
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    10 months ago

    No, because I’m fatter. Also to a degree because I grow cannabis. Alcohol is crap. I don’t like comrades drinking poison. It sounds like you have a problem.

  • CloutAtlas [he/him]@hexbear.net
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    10 months ago

    Here’s how I do it:

    Do not, under any circumstances, drink beer, wine or mixed spirits to get drunk. Guinness as a meal substitute is ok, as a source of getting drunk is not.

    Just sip straight spirits out of the bottle, preferably while ranting about something. If at a bar, get XYZ on the rocks. Gin & Soda water if you want to drink slower.

    Drink 2-5 liters of water before passing out anywhere that’s not a bed. In the last 5 weeks, I have passed out on: A lawn, a different lawn, the back seat of a car, the floor (carpeted), the floor (hardwood, with a persian rug), a couch, a computer chair and leaning against a tree.

  • Assian_Candor [comrade/them]@hexbear.net
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    10 months ago

    I haven’t had alcohol for a while now and I don’t miss it tbh. Not straight edge or anything just counting calories.

    When I do drink it’s a lot less though. I have 3-4 and call it a night. There was a time when I was drinking like I wanted to kill myself; those hangovers were brutal