Usaine Bolt, along with various cyclists, would show otherwise. There are fit people who regularly eat fast food - it’s just not all they eat, and they’re active.
There are non-athletes who are in good shape in the same manner. It’s not like everyone who goes to McDonalds is overweight and unhealthy (although that may well be the case in certain places).
Anyway I don’t really want to be defending McD’s, I like good, fresh food. Their burgers are terrible, their chicken is barely even chicken.
Are you an athlete? If not it’s true.
Yes calories in, calories out is always true.
Usaine Bolt, along with various cyclists, would show otherwise. There are fit people who regularly eat fast food - it’s just not all they eat, and they’re active.
Obviously? Those are athletes.
There are non-athletes who are in good shape in the same manner. It’s not like everyone who goes to McDonalds is overweight and unhealthy (although that may well be the case in certain places).
Anyway I don’t really want to be defending McD’s, I like good, fresh food. Their burgers are terrible, their chicken is barely even chicken.