• Kusimulkku
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    4 months ago

    Yes. Everything in moderation. I should’ve clarified what I said.

    • nodsocket@lemmy.world
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      4 months ago

      According to the sugar association, added sugars are also healthy in moderation. Whatever that means.

      • jet@hackertalks.com
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        4 months ago

        Sugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die.

        Fat is necessary you will die if you don’t eat fat at all.