I want to hear what you’ve done recently that you’re proud of.
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i’ve been biking back and forth from work every day for the past month! about 12 miles round trip
Your lungs are loving you!
haven’t really been feeling much of a difference but i hope it’s the case !!
I didn’t want to work out today but I did.
I’ll try to do the same tomorrow.
Nice! Just getting there is a great way to create a habit.
I’ve been trying to go to my fitness class once a week. I’m keeping it up, so now I might bump it up to twice a week!
Nice work!
I hit a 4 plate (405lbs/183kg) deadlift for 5 reps the other day. When I finished, a fellow gym bro dapped me up and said “nice job, you’re strong.” I wasn’t really looking for compliments, but it was definitely a great feeling!
I can do a knee pushup now :) Still working on full pushups.
Progress!!
I’ve stuck to my routine and diet for a month now, and had someone tell me that i looked healthy recently.
I can hip thrust the equivalent of my weight now, which is cool
When I started back squatting my initial goal was bodyweight (225-ish) now I’m up to 265 for 3 sets of 5 and 225 is a warm up.
Congrats!
I did 8 pull ups in a row unassisted and then ran two miles. Feel pretty good about that.
Back pump incoming
I started running again recently after having neglected exercise for nearly a year and worked up three miles without stopping to walk the other day.
Three miles strait having only started recently is solid
I just got my home gym finished after a few months off!
Congrats! What’s in it?
Basic equipment, 300lbs mixed bumper weights, 35lb and 45lb Olympic bars, ezcurl bar, powerblocks, rower, resistance bands.
The fact that I even started working out again after years. I’m keeping track of what I do every day. On day 3.
Nice work!
Thank you! Start of new week now for me. Gotta do my core today.
I made going to the gym a habit. Went to the gym for 25 out of 30 days in june. And I need a new belt right now, since the old one wasnt helping keeping my pants up anymore.
Nice work! You’ve done the hard part. As for belts, I got tired of cheap fake leather ones getting destroyed every 6 months and bought a custom made real leather belt fit to my size. It’s lasted about 5 years now with another decade or two left in it. I’m a fan.
I did my first brick workout for a triathlon I’m training for! That was cool.
Awesome! What’s a brick workout?
I rowed 21k meters on my rowing machine this week, which is more than double my previous distance record. I’m new to rowing and having a lot of fun with it (and seeing some results, too!)
