WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don’t have time to sit down and meditate properly. Once you’ve gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your everyday existence. You don’t need to wait for a time when you can sit and clear your mind completely. It’s a nice bonus, but not necessary for living a mindful life.
I do this when biking to work, during sections that don’t require much attention/thinking. I just try to quiet my inner voice and instead just look at the passing scenery.