I’m going to go with Scientific Principles of Strength Training. A lot of good stuff in there. I have Boris Sheiko’s book but haven’t started it yet. I’ve heard it’s not so great but I love his programming so picked it up anyway.
What are some others that are good, informative reads?
You must log in or register to comment.
The New Encyclopedia of Modern Bodybuilding by Arnold himself.
My workout partner and I use this to design specific workout routines every 6 weeks or so, whenever we feel the need to change things up.
I own this one too, but haven’t opened it yet.
