Outdoor cold water dipping is set to be launched at two Welsh reservoirs this month due to overwhelming public demand.

Lisvane and Llanishen Reservoirs in north Cardiff will add invigorating cold water plunges to its water activity programme, starting next Saturday (March 23).

Cold water dipping is said to hold many benefits including boosting mental and physical health.

Studies show that cold water immersion can lead to decreased stress levels and professional athletes use it to reduce post-workout muscle soreness.