naturalgasbad@lemmy.ca to World News@lemmy.ml · 3 months agoThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comexternal-linkmessage-square179fedilinkarrow-up1346arrow-down140cross-posted to: vegan@slrpnk.netvegan@lemmy.worldearthlingliberationnotes@lemmy.world
arrow-up1306arrow-down1external-linkThe truth about organic milk: cows are suffering on even the most “humane” dairy farmswww.theatlantic.comnaturalgasbad@lemmy.ca to World News@lemmy.ml · 3 months agomessage-square179fedilinkcross-posted to: vegan@slrpnk.netvegan@lemmy.worldearthlingliberationnotes@lemmy.world
minus-squarelagomorphlecturelinkfedilinkarrow-up3·3 months agoAdjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
minus-squarenutsack@lemmy.worldlinkfedilinkarrow-up1·3 months agoi am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
minus-squarelagomorphlecturelinkfedilinkarrow-up2·3 months agoOh well then keep doing that unless the article got to you and you want to eliminate dairy lol
minus-squarenutsack@lemmy.worldlinkfedilinkarrow-up2·edit-23 months agoi would like to. I am working out one variable at a time
Adjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.
i am still downing multiple whey protein shakes with cows milk. i haven’t even gone non-dairy yet
Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol
i would like to. I am working out one variable at a time