All natural whole plant foods include all macro nutrients and the way you understand food is simply not real and created by the food industry to sell you processed food. Beans aren’t a carb or a protein, they are a bean.
In defense of food is a decent book by Michael Pollen although I vehemently disagree about animal food products. Dr. Greger at nutritionfacts.org has a lot of good information about the whole food plant based diet. I have been eating this way for 8 years into my forties and am extremely healthy and active.
All natural whole plant foods include all macro nutrients and the way you understand food is simply not real and created by the food industry to sell you processed food. Beans aren’t a carb or a protein, they are a bean.
In defense of food is a decent book by Michael Pollen although I vehemently disagree about animal food products. Dr. Greger at nutritionfacts.org has a lot of good information about the whole food plant based diet. I have been eating this way for 8 years into my forties and am extremely healthy and active.