https://foodstruct.com/food/cheesecake
5.5g per 100g serving, and it’s a pretty balanced protein. The fat combined with carbs makes it relatively low glycemic index at 50. Also at about 5:1 carbs to protein it’s pretty close to the 4:1 ratio recommended for endurance athletes by Edmund R. Burke, PhD. One of my professors would say, “There are no junk foods only junk diets.”
https://foodstruct.com/food/cheesecake 5.5g per 100g serving, and it’s a pretty balanced protein. The fat combined with carbs makes it relatively low glycemic index at 50. Also at about 5:1 carbs to protein it’s pretty close to the 4:1 ratio recommended for endurance athletes by Edmund R. Burke, PhD. One of my professors would say, “There are no junk foods only junk diets.”
^if it fits your macros it sits in your macrowave^
cheesecake is a dish best served cold
Some foods are surprisingly Macro friendly too. I eat more slices of American cheese than I thought it was possible to on a diet.