No Stupid Questions@lemmy.world · 21 days ago

Is a peanut butter sandwich a balanced meal?

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No Stupid Questions@lemmy.world · 21 days ago

I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

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21 days ago
No, but if you use natural peanut butter (even Costco has natural peanut butter) and an actual a whole wheat bread without all the additives, it isn’t the worst meal. Maybe throw a sliced banana in there to help round it out.

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