The only thing that helped me was a complete different schedule. University meant waking up early at night, now for work I wake up past sunrise and this feeling vanished completely.
Now if I wake up really early to get a flight, I get anxiety of missing the flight and exams, combined. It’s like the most extreme coffee you can imagine.
The only thing that helped me was a complete different schedule. University meant waking up early at night, now for work I wake up past sunrise and this feeling vanished completely.
Now if I wake up really early to get a flight, I get anxiety of missing the flight and exams, combined. It’s like the most extreme coffee you can imagine.