MsSprouts@vegantheoryclub.org to Vegan@vegantheoryclub.orgEnglish · 3 months agoDr Peter Attia: ‘You Don’t Have To Eat Animal Protein’plantbasednews.orgexternal-linkmessage-square7fedilinkarrow-up133arrow-down16
arrow-up127arrow-down1external-linkDr Peter Attia: ‘You Don’t Have To Eat Animal Protein’plantbasednews.orgMsSprouts@vegantheoryclub.org to Vegan@vegantheoryclub.orgEnglish · 3 months agomessage-square7fedilink
minus-squareVeganPizza69 Ⓥ@lemmy.worldlinkfedilinkEnglisharrow-up1arrow-down1·3 months ago It’s common for people to think that raw it’s always better for plant based nutrients is it common tho?
minus-squareBossDjlinkfedilinkEnglisharrow-up2·3 months agoYes. And factual… Most vegetables are more nutritious raw, so it makes sense https://www.aarp.org/health/healthy-living/info-2023/best-ways-to-eat-vegetables-cooked-raw.html https://www.hri.org.au/health/your-health/nutrition/nine-vegetables-that-are-healthier-for-you-when-cooked https://www.nytimes.com/interactive/2022/11/10/well/eat/vegetable-healthy-raw-cooked.html
minus-squareVeganPizza69 Ⓥ@lemmy.worldlinkfedilinkEnglisharrow-up1·3 months agoMaybe define vegetables before you go googling.
is it common tho?
Yes. And factual… Most vegetables are more nutritious raw, so it makes sense
https://www.aarp.org/health/healthy-living/info-2023/best-ways-to-eat-vegetables-cooked-raw.html
https://www.hri.org.au/health/your-health/nutrition/nine-vegetables-that-are-healthier-for-you-when-cooked
https://www.nytimes.com/interactive/2022/11/10/well/eat/vegetable-healthy-raw-cooked.html
Maybe define vegetables before you go googling.