Hey there. I am incredibly sad, downright depressed and mentally exhausted.
I wanted to celebrate my birthday yesterday for the first time (maybe ever?) with lots of nice people. I invited about 30-50 people. Some, I invited personally, some just casually through groups. Lots of those people I thought of as somehow close and friendly.
I exhausted myself in the effort of preparing the party, I rented a room, I prepared photos, activities, food, music, and just put a lot of mental energy into the planning. I have been planning it for about 2 months, invited those who were most important to me back then even.
5 people showed up.
I am devastated. I was always so anxious about my birthday and never celebrated it. I think I removed myself from groups a lot in my life. And only the last two years, I’ve started to understand my diagnosis and how to communicate with people. This throws all my anxiety and pain back into my body and brain.
I don’t know how to deal with it. Especially I don’t know how to interact with the people that were important to me and who didn’t show (or those who didn’t even cancel). My past behaviour was burning down all the bridges. I don’t think I should do that. But I also don’t know how to pretend like it doesn’t hurt…
Any advice about rejection anxiety and … well, real rejection?
Thank you.
It’s hard to understand the full context of your situation because there’s a lot of details missing, so I’m going to make some assumptions based on what you’ve said.
I think your mistake was to go straight to running when you haven’t even started crawling.
You’ve described yourself as not having been a very sociable person over the years, so planning a massive party of 30-50 people for people that you haven’t had regular contact with was likely to never have worked out the way you expected, regardless of how much effort you put into planning and setup.
My advice to you is to start small and take it in steps.
Firstly, don’t bog yourself down with thinking about how a) badly the party seemed to have gone, and b) how many relationships you’ve let erode.
Second, instead of focusing on those that didn’t show up, celebrate that you had 5 people who cared enough to come to it. Spend time cultivating relationships with them, because those were the ones who bothered to be there.
Lastly, for those you felt were important and let you down, you have to understand that people tend to treat big parties as optional. If someone is important to you, inviting them to a large party where they’re just one-of-many doesn’t really tell them how important they are to you does it? I know I’d feel a lot more important if someone invited me to their small and intimate party!
Additionally, you should reach out to them and let them know how you felt - no one can read your mind. You have to communicate how you feel and give people a chance to respond. If they respond positively, great - you’ve kept an important friend! If they don’t, then you’ve learned that your relationship with them wasn’t a healthy one.
You don’t have to pretend like it didn’t hurt you, but the onus is on you to communicate that to those you felt slighted by.
Also, don’t plan massive parties for yourself with over-the-moon expectations, especially not for your first birthday party!