I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
Sleep is important! If meditation gets you sleep I think that is a good thing.
Hexbear is overall pretty good at empathizing and trying to understand and help - and often has folks that have relevant personal experience so they don’t try to offer bad advice or make it all about themselves. I think it has a pretty good culture around this kind of thing!