Hi, hello, since this is the last post of the month, I wanted to check in and see if y’all are enjoying this series and if I should keep going. Anywho this months final recipe is Arayes, enjoy!

Ingredients

• 1lb impossible *eff or other protein
• 1 Onion, grated (squeeze to remove excess moisture)
• 2 cloves garlic minced
• 1 1/4 tsp salt
• Olive oil as needed
• Pita bread

Spice mix

• 1/2 cup chopped parsley
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1 tsp paprika
• 1 tsp black pepper
• 1 tbsp seven spice (baharat)

Instructions

• In a large bowl, add 1 lb of protein, 1 onion, garlic, and the spice mix, salt; mix well.
• Divide the protein mix into 10 portions.
• Microwave the pita bread till warm, then cut in half.
• Stuff half a pita with 1 portion of the protein mix and flatten by pressing down and out to spread the mix evenly.
• Heat a large pan on medium-high. Add a small amount of olive oil to coat the pan, then add as many stuffed pita half’s as you can fit in the pan.
• Pan fry for 4 min (2 min on each side) when golden brown and protein is cooked through, its done! (optional, serve with tahini sauce, pickled veggies and a side salad.)

If you cant find tahini sauce at your local shop try this: Mix 1 cup plain yogurt, 2tbsp tahini, 1tbsp lemon juice, 1 finely grated garlic clove, 1/2tsp salt. Mix well and enjoy!