Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
PSA: “nutritionist” is not a term that describes a medical professional and does not infer a level of quality of training, pretty much anyone can call themselves a nutritionist. “Registered Dietician” (RD) is a medical professional who specializes in diets and nutrition to support health.
For science-based nutrition information I highly recommend Harvard’s Nutrition Source, and it uses pretty accessible language.
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I’m seeing conflicting info on peanut butter having high trans fats? Seems like that might be incorrect?
Peanuts don’t naturally have trans fats, but some manufacturers use hydrogenated vegetable oil in their recipe. Hydrogenated vegetable oil is the primary source of trans fats in most foods, but most brands use small enough amounts that it can still be labeled as zero trans fats per serving. So, yes there might be some trans fats in your PB, but probably not enough to be concerned with. If you are concerned, check the labels and find a brand without hydrogenated vegetable oil.
On the other hand, popular brands can be high in sugar. A teaspoon of peanut butter with some carrots or apples is fine. A tablespoon between two slices of white bread with jelly is not a dieter’s friend.
Nothing world-changing or revolutionary, but it’s nice to have these aspects listed in a concise fashion 👍
While a don’t exactly agree or could follow this everyone is different so if it works for you it works.
