Yeah so I’ve been trying to go vegan all year and I’m pretty proud that I’m for all intents and purposes fully vegan at this point. Except I’ve been dealing with some stomach issues this past week or so, and unfortunately many of my go to stomachache recipes use chicken: plain chicken and rice, chicken soup, chicken broth, etc.
I’m wondering what, as vegans, you all eat when you’re dealing with stomach issues. I can generally stomach oatmeal, although not too much of it, and plain white bread, again not too much. Bananas are always a go to for me also. But I’m unsure of what else to eat - beans are out, I feel like most nuts are out? What do you all eat when dealing with stomach issues?
Unsweetened cashew coconut yogurt
Sugar free oil free rice cakes
Bananas
Tofu
Baked russet potato
would tofu be easier on my stomach than beans? Was avoiding it for that reason
Generally what doesn’t sit well with people with beans (unless it is an allergy) is the starch, almost all the starch is removed when making tofu.