Ask yourself, are you happy arguing with some something this deep into a comment thread? Are you really getting anything out of it? Because if the answer is no but you find yourself still engaging, it’s probably worth talking to a therapist about.
CBT is useful as a way of addressing all sorts of issues someone might be dealing with. It’s very common for therapists today to incorporate aspects of CBT into their practice regardless of the client. It’s not just something used to treat severe mental illness.
That’s not an answer. What, specifically, do I need CBT for?
You don’t recommend it to everyone you talk to. So why me?
This is starting to seem like you’re trolling.
Ask yourself, are you happy arguing with some something this deep into a comment thread? Are you really getting anything out of it? Because if the answer is no but you find yourself still engaging, it’s probably worth talking to a therapist about.
None of that has anything to do with cognitive behavioral therapy. I don’t think you actually know what it is.
So either tell me specifically what you claim I need CBT for or stop trolling a moderator. Your choice.
CBT is useful as a way of addressing all sorts of issues someone might be dealing with. It’s very common for therapists today to incorporate aspects of CBT into their practice regardless of the client. It’s not just something used to treat severe mental illness.