I take 3 things daily in the morning. A selective for-vegans multi-vitamin (VEG 1, produced by The Vegan Society in the UK). Ground chia seeds for omega-3. And I drink 1.5 cups of (chocolate-flavoured) soy milk, mostly for the protein, which happens to be fortified
I take 3 things daily in the morning. A selective for-vegans multi-vitamin (VEG 1, produced by The Vegan Society in the UK). Ground chia seeds for omega-3. And I drink 1.5 cups of (chocolate-flavoured) soy milk, mostly for the protein, which happens to be fortified