I find this an excellent book by the late ex-neuroscientist and meditation adept, that illustrates how the mind works and distils the core of Buddhist meditation into easy to follow steps - the medtiation practice, as always, is the challenge to progress.
I have some The Mind Illuminated guided meditation audio files created by a meditation teacher if anyone is interested.
Has anyone used the book?
I commented on post weeks ago regarding a user who was creating many Lemmy spam communities. Perhaps this user did this.
Shame that Lemmy can’t protect against this sort of behaviour (yet)
Found the accounts and banned them. I also contacted the instance admin from where most accounts originated and the instance admin of the main account.
Thanks a lot.