There were certainly times where I would lay in bed not being able to fall asleep, be wide awake way too early, or wake up more frequently than I would hope. Even then, my watch reported better sleep quality and I felt more rejuvenated.
Is it great not sleeping “normally”? I guess not. But let me tell you it’s worlds better than passing out on the couch with all the lights on then fighting the alarm with a hangover the next morning.
Almost a year in, I can tell you that it gets better and it’s 100% worth a bit of inconsistent sleep patterns.
There were certainly times where I would lay in bed not being able to fall asleep, be wide awake way too early, or wake up more frequently than I would hope. Even then, my watch reported better sleep quality and I felt more rejuvenated.
Is it great not sleeping “normally”? I guess not. But let me tell you it’s worlds better than passing out on the couch with all the lights on then fighting the alarm with a hangover the next morning.
Almost a year in, I can tell you that it gets better and it’s 100% worth a bit of inconsistent sleep patterns.