oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agohomie rulei.imgur.comimagemessage-square28fedilinkarrow-up1479arrow-down13
arrow-up1476arrow-down1imagehomie rulei.imgur.comoatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agomessage-square28fedilink
minus-squarejunezephier@lemmy.worldlinkfedilinkarrow-up2·1 year agoSorry if this is a silly question, but you have tinnitus or what? I’m sorry this is getting you this way, though. Hopefully you find some relief soon
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up2·1 year agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·1 year agoi didn’t mean it sarcatically… for me it’s important stuff
deleted by creator
Sorry if this is a silly question, but you have tinnitus or what? I’m sorry this is getting you this way, though. Hopefully you find some relief soon
deleted by creator
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
deleted by creator
i didn’t mean it sarcatically… for me it’s important stuff